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Mind Dojo app for iPhone and iPad


4.6 ( 1776 ratings )
Health & Fitness
Developer: Inspired Learning Ltd.
3.99 USD
Current version: 1.2.7, last update: 1 year ago
First release : 24 Jul 2018
App size: 23.51 Mb

Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.